Resilience Coaching Session
How do you react to unexpected difficulties? If you've experienced a job loss, breakup, divorce, or other life transition, you're probably wondering when things will get better. Your outlook will change once you are able to reconnect to your inner confidence and resilience. Doing so will enable you to bounce back from setbacks stronger, more optimistic, and more able to handle future uncertainties!
Prior to your visit, you will get access to complete the Resilience Quiz to better understand how you deal with adversity. Building resilience is the process of successfully adapting to difficult or challenging life experiences. During your initial session, we will review and discuss your resilience score, and explore how to better cope with problematic and stressful situations. Future visits will include a discussion of your progress since your last session, as well as address new concerns and goals that have surfaced.