Does your mind constantly race between thoughts? Has your stress and anxiety led to difficulty falling asleep or staying asleep through the night? You are not alone! This session is designed to help you recognize stress triggers that could be impacting your sleep patterns. Together, we will specific goals and create a personalized sleep system, based on your unique needs and goals. Get structure, inspiration, guidance, motivation, and support. Future sessions will include a discussion of your progress since your last session, as well as any other new concerns and goals that have surfaced.