"Our Services are designed to help you feel your best personally and professionally"


7 Day Start Within Self -Care Challenge

If self-care is so important, how come we don't do it regularly?

We all have stressful moments in our lives. Chronic stress can actually make us sick. That's why it's important to have quality alone time, including mental and physical rest.

This FREE Self-Care Challenge can be your "getaway" from the chaos at home, at work, or even in your head (yes, we all have negative self-talk!).

Take this first step on your path to wellness and freedom from overwhelm.

Start Within - Be Free Tapping Circle  

The Start Within - Be Free Tapping Circle is a safe and spiritually uplifting environment where you can feel supported, 
loved, and cared for. 


This Tapping Circle is intentionally designed for BIPOC (Black, Indigenous) and other women/womxn of color.

We will tap on issues such as anger, anxiety, sadness, and any other concerns that are brought to the group for healing.

EFT Tapping helps to rewrite negative thought patterns and limiting beliefs arising from 
microaggressions, gaslighting, and other forms of discrimination you may have experienced.

Want to join the next Circle?


7 Month Start Within -Intensive Mastery

This group coaching program is for women who are ready to dive deeper into the Start Within methodology to make shifts over the long-term in a supportive environment. You are excited about personal growth and are willing to commit to doing the work with us.

This program, also facilitated by Coach Colette, will allow to you to become a member of the SWIM community. You will have access to individual and group calls, Zoom sessions, workbooks, Private Intensives, along with the private, online community. There will be specific goals to meet each month.

A 7 month subscription plan is available for this program. Please contact us for more information.

Reset Your Mindset With EFT

Emotion Freedom Technique (EFT), aka Tapping, is a powerful healing method used to reduce stress and anxiety, and also to rewrite limiting beliefs. EFT-Tapping is a form of counseling that draws on theories including acupuncture, neuro-linguistic programming, and energy medicine. It involves gentle tapping with your fingertips on key acupressure points on your head and upper body. 

Your limiting beliefs are really just thoughts that you've repeated so often that they have become your reality. EFT helps to interrupt those repetitive thought patterns. EFT also is a non-invasive therapy to alleviate physical pain in the body, especially when it is practiced over multiple sessions.

These virtual appointments with Coach Colette are conducted using Skype or Zoom, and are available in 3-session bundles.

By appointment. 

Clarify Your Priorities With Priosys®

Your dream begins when you Start Within! Now, more than ever before, the world needs founders, leaders, and innovators who embrace this principle. Once you understand your motivations, you will fulfill your calling in unique and brilliant ways.

HOW? By having greater self-awareness.

Enter Priosys® a tool that is different from “popular” personality and psychological tools. Based on a scale of four simple priority systems, Priosys® enables you to better understand your priorities, especially as it relates to: Logic, Intuition, Relationships and Time.


These virtual appointments with Coach Colette are conducted via phone. Prior to your session, you will get access to complete the Priosys® Online Assessment. Also available for couples.


 *By signing up, you are granting Start Within Coaching permission to email you periodic blog posts and news. Your email will be kept confidential and will not be distributed to 3rd parties. You may unsubscribe at any time by emailing us.

©2020 Start Within Coaching,  A Subsidiary of InStep Consulting LLC. New York, NY, USA