"Our Services are designed to help you feel your best personally and professionally"


7 Day Start Within Self -Care Challenge

If self-care is so important, how come we don't do it regularly?

We all have stressful moments in our lives. Chronic stress can actually make us sick. That's why it's important to have quality alone time, including mental and physical rest.

This FREE Self-Care Challenge can be your "getaway" from the chaos at home, at work, or even in your head (yes, we all have negative self-talk!).

Take this first step on your path to wellness and freedom from overwhelm.

7 Week Start Within -Finish Strong Course  

Your mission -- should you choose to accept it -- is to re-discover and reconnect to your inner confidence, endurance, and resilience (in 7 weeks or less), so you can bounce back from any setback or difficulty stronger, more optimistic, and more able to handle life's uncertainties!

Can you imagine what you'll be able to accomplish when you feel more self-confident, truly appreciate yourself, and have a healthy concept of who you are?

Can you imagine what your life will be like when you're more able to recover emotionally from losses and setbacks?

Do you accept the mission?

7 Month Start Within -Intensive Mastery

This group coaching program is for women who are ready to dive deeper into the Start Within methodology to make shifts over the long-term in a supportive environment. You are excited about personal growth and are willing to commit to doing the work with us.

This program, also facilitated by Coach Colette, will allow to you to become a member of the SWIM community. You will have access to individual and group calls, Zoom sessions, workbooks, Private Intensives, along with the private, online community. There will be specific goals to meet each month.

A 7 month subscription plan is available for this program. Please contact us for more information.

Reset Your Mindset With EFT

Emotion Freedom Technique (EFT), aka Tapping, is a powerful healing method used to reduce stress and anxiety, and also to re-write limiting beliefs. This treatment is like emotional acupuncture because it involves gentle tapping with your fingertips on key acupressure points on your head and upper body. 

Your limiting beliefs are really just thoughts that you've repeated so often that they have become your reality. EFT helps to interrupt those repetitive thought patterns. EFT also is a non-invasive therapy to alleviate physical pain in the body, especially when it is practiced over multiple sessions.

These virtual appointments with Coach Colette are conducted using Skype or Zoom, and are available in 3-session bundles.

By appointment. 

Clarify Your Priorities With Priosys®

Your dream begins when you Start Within! Now, more than ever before, the world needs founders, leaders, and innovators who embrace this principle. Once you understand your motivations, you will fulfill your calling in unique and brilliant ways.

HOW? By having greater self-awareness.

Enter Priosys® a tool that is different from “popular” personality and psychological tools. Based on a scale of four simple priority systems, Priosys® enables you to better understand your priorities, especially as it relates to: Logic, Intuition, Relationships and Time.


These virtual appointments with Coach Colette are conducted via phone. Prior to your session, you will get access to complete the Priosys® Online Assessment. Also available for couples.


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©2019 Start Within Coaching,  A Subsidiary of InStep Consulting. New York, NY, USA