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©2019 Start Within Coaching,  A Subsidiary of InStep Consulting. New York, NY, USA

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PODCAST

START WITHIN, FINISH STRONG - 

A PODCAST TO EMPOWER WOMEN

START WITHIN AT WORK

Start WELL To Work WELL

Many aspects of work can lead to occasional feelings of anxiety -- tight deadlines, miscommunication, conflicts with personal commitments.

What happens when the workplace becomes a constant source of anxiety?

 

Coach Colette and the team at Start Within Coaching will help your employees to manage stressful work environments with research-based employee wellbeing programs. Our wellbeing solutions complement the interactive communication, leadership, and team building programs we have offered clients since 2004.

We develop employee wellbeing programs that align with your existing health and wellbeing strategy including:

  • Lunch-n-Learn Wellness Sessions

  • Fitness or Self-Care Challenges

  • Employee Wellness Fairs

  • Offsite Wellness Retreats

We also work with our clients to define their health and wellbeing strategy using a holistic approach that focuses on Four Key Concepts:​​​​

Encourage daily physical activity and reduce sedentariness to help combat obesity and other chronic diseases

Fitness

Encourage healthy eating habits by providing healthier food choices, behavioral cues, and knowledge about nutrient quality

Nourishment 

Mind

Support mental and emotional health by providing access to activities that help promote relaxation, address mental or emotional distress, and improve sleep habits

Enhance ergonomic setting to help prevent stress and injury and facilitate greater physical comfort 

Comfort

​Your employees will learn practical yet FUN ways to deal with stress at work and at home, so they can:

  • Build their self-confidence to meet business demands

  • Boost and sustain their energy levels

  • Be more resilient to bounce back from challenges

  • Experience increased sense of wellbeing and joy

Employee Wellbeing packages are available and can be customized to connect with your existing wellbeing strategy and meet specific business objectives.

Contact us TODAY so we can help you and your team to Start Within to Finish Strong!​​​