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Start WELL To Work WELL

According to a 2019 U.S. workforce survey, 83% of employees reported experiencing stress on a regular basis and 50% reported missing one or more days of work because of behavioral health issues.  This mental health burden translates into a significant social and economic burden: depression alone is estimated to cost more than $210 billion in the U.S.

Can you imagine the impact on your company? Your clients?


Coach Colette and the team at Start Within Coaching will help your employees to manage stressful, hybrid or remote work environments with research-based, virtual employee wellbeing programs. Our wellbeing solutions complement the interactive communication, leadership, and team-building programs we have offered clients since 2004.

We develop virtual employee wellbeing programs that align with your existing health and wellbeing strategy including:

  • Behavioral Health Coaching

  • Wellness Webinars

  • Self-Care Challenges

  • Online Wellness Retreats

We work with our clients to define their health and wellbeing strategy using a holistic approach that focuses on Three Key Concepts:​​​​

Encourage daily physical activity and reduce sedentariness to help combat obesity and other chronic diseases


Encourage healthy eating habits by providing healthier food choices, behavioral cues, and knowledge about nutrient quality




Support mental and emotional health by providing access to activities that help promote relaxation, address mental or emotional distress, and improve sleep habits

The core goal of wellbeing initiatives is to cultivate and foster healthier work environments for employees to thrive within. The ROI of workplace wellbeing interventions is overwhelmingly positive. Estimates from the literature range from 0.4:1 to 9:1 with a median of 4.2:1.

In order to create healthy behaviors, your employees need to have:

  • The motivation to pursue said behavior

  • The ability to put said behavior to practice

  • The cues or prompts to solidify the behavior and make it a habit

That's where we come in! Employee Wellbeing packages are available for virtual delivery and can be customized to connect with your existing wellbeing strategy and meet specific business objectives.

Contact us TODAY so we can help you and your team to Start Within to Finish Strong!​​​

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